Many women with thyroid issues complain of fatigue.

 

🧬 This symptom could be a clue that your mitochondria could you some love 🧬 

 

But first: Mitochondria? 

 

We learn they are the “powerhouses” of the cells in biology class, but when it comes to how good we feel every day, mitochondria actually play a huge role.

 

Here are some clues I look for in my clients that suggest they could benefit from better mitochondrial function:

 

▪️ Feeling tired, lethargic, or exhausted

 

▪️ Trouble mustering the energy to exercise

 

▪️ Muscle aches or poor exercise recovery

 

▪️ Brain fog or inability to concentrate

 

▪️ Insulin resistance or poor glucose control

 

See, the mitochondria are central to our metabolism at a cellular level. We need them working at peak performance for good energy, metabolism, and everything that falls into place after that. 

 

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