4 Supplements for Mitochondrial Health

⬇️ WHY ANTIOXIDANTS ARE ESSENTIAL FOR YOU ⬇️

Antioxidants play a vital role in safeguarding our cells, and for women like you dealing with hypothyroidism and Hashimoto’s, they hold particular significance in protecting your precious MITOCHONDRIA.

(If you missed it, be sure to catch up on my recent posts discussing mitochondrial health 😉)

Here’s the deal: Mitochondrial DNA is more vulnerable to harm from toxins compared to nuclear DNA inside your cells. 

Optimal mitochondrial function is also essential for optimal energy and to avoid fatigue.

Now, let’s talk about some antioxidant superheroes that can help shield your mitochondria:

▪️ Resveratrol

▪️ CoQ10 (Coenzyme Q10)

▪️ Acetyl-l-Carnitine

▪️ Alpha-Lipoic Acid (ALA)

Plus, don’t forget the power of loading up on fruits & veggies 🥦🫐🍅🥑🍋

When you’re ready to move away from randomly selecting supplements off the store shelf and instead want a personalized plan crafted by a professional who understands your unique needs, shoot me a message to learn how to take the first step 🙌

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