😮 Did you know that 70% of your immune system is centered in your gut?Â
If you’re a woman managing hypothyroidism and Hashimoto’s, this fact becomes even more significant.
It’s a proven reality.
Among all the immune cells in the human body, 70-80% reside in a region known as the GALT, which surrounds the gastrointestinal tract.
These immune cells are influenced by the gut microbiome, indicating…
🙌 A Healthy Gut Microbiome = A Resilient Immune System 🙌
When you’re navigating the challenges of hypothyroidism and Hashimoto’s, the health of your gut takes on a crucial role in your overall well-being.
Many people may not consider it, but adopting a diet that nurtures the gut microbiome is among the most effective ways to fortify your immune system!
Seeking suggestions for gut-friendly foods customized to your needs?Â
🥦 Incorporate fiber-rich fruits and vegetables
🥣 Include probiotic-rich yogurt, kefir, and sauerkraut
🧄 Consume prebiotic-rich foods such as garlic, onions, and bananas
Remember, individual responses to these foods can vary due to specific factors. Please refrain from interpreting this as medical advice.
If you’re seeking personalized guidance on enhancing your immune and gut health while managing hypothyroidism and Hashimoto’s, don’t hesitate to get in touch! 💬
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