Exercise & Immune Function: Empowering Women with Hypothyroidism and Hashimoto’s!

 

Let’s clarify the connection. 

 

Regular, moderate exercise is your ally, especially when dealing with hypothyroidism and Hashimoto’s. It helps your immune system by:

 

✅ Boosting circulation (enabling immune cells to carry out their protective duties)

 

✅ Enhancing lymphatic flow (keeping lymph fluid from stagnating)

 

✅ Improving metabolic health (a foundation for a strong immune system)

 

✅ Reducing inflammation (promoting a balanced immune response)

 

✅ Easing stress (a key factor in immune function)

 

Some may wonder about athletes who seem more susceptible to illness during intense training. It boils down to the frequency and intensity of exercise.

 

Scientific research indicates that engaging in moderate to vigorous exercise for approximately 60 minutes a day yields the most substantial immune benefits. 

 

What’s your game plan for staying active and supporting your immune system on your journey with hypothyroidism and Hashimoto’s? 🏋️‍♀️🏃‍♀️

Watch my free training, “The Surprising Solution Women Are Using To Successfully Manage Their Thyroid Conditions Naturally”. 

Download my FREE 5-Day Thyroid Recovery Plan. You will get information about how to reverse your thyroid condition and a meal plan and thyroid friendly recipes for 5 days.

Join my free Facebook group for help with reversing thyroid conditions here.

Follow me on social media to get more health tips!

Find me on Facebook here. I’m on Instagram everyday. I post many, many health tips and inspiration a couple of times a day here. Plus, I have fun on Insta Stories! Follow me here.

My Pinterest boards have many great thyroid tips and healthy recipes. Follow me here.