Ever pondered what's truly triggering stress in your body? It might not be the usual suspects you think! Sure, we know the classics: ❗ Running late for work ❗ Toddler tantrums in public ❗ Traffic jams ❗ The never-ending to-do list But here's the plot twist: ❗ Undereating ❗ Over-exercising ❗ Late-night escapades ❗ Bedtime [...]
Stress is serious business, especially when it comes to our thyroid health. Let's shine a light on the powerhouse stress hormone cortisol and its influence on our well-being. 🦋 Thyroid Function: High cortisol levels can raise Reverse T3, which will block free T3 from being able to get into the cells. 🚫 🔥 Immune Function: [...]
Navigating stress with hypothyroidism and Hashimoto's The holiday season can be a real stress-test for our bodies, especially if you're dealing with hypothyroidism and Hashimoto's. But fear not, let's delve into how this stress impacts your health. Ever wonder why stress affects you the way it does? Understanding stress hormones is key to building resilience. [...]
Exercise & Immune Function: Empowering Women with Hypothyroidism and Hashimoto's! Let's clarify the connection. Regular, moderate exercise is your ally, especially when dealing with hypothyroidism and Hashimoto's. It helps your immune system by: ✅ Boosting circulation (enabling immune cells to carry out their protective duties) ✅ Enhancing lymphatic flow (keeping lymph [...]
😮 Did you know that 70% of your immune system is centered in your gut? If you're a woman managing hypothyroidism and Hashimoto's, this fact becomes even more significant. It's a proven reality. Among all the immune cells in the human body, 70-80% reside in a region known as the GALT, which [...]
5 things you wish wouldn't affect your immune system, but they do, especially if you're dealing with hypothyroidism and Hashimoto's. Ladies with these conditions often turn to vitamin C, but here's the reality check: Vitamin C alone won't work its magic if your immune system is under attack from other factors. Such as: ❌ Hypothyroid-Related [...]
Let's dispel some immunity myths that are particularly relevant to women dealing with hypothyroidism and Hashimoto's 💥 Myth 1️⃣: If I sanitize everything, I won't get sick. In our journey with hypothyroidism and Hashimoto's, it's crucial to understand that it's impossible to completely avoid germs. Plus, a healthy microbiome is essential for a strong immune [...]
Women with thyroid issues, like hypothyroidism and Hashimoto's commonly complain of fatigue. One root cause of fatigue is impaired mitochondrial function. (See previous blog posts for more information about mitochondria.) Better mitochondrial function means a better metabolism, more energy, clearer focus, and healthier aging. How can we give our mitochondria a boost? [...]
⬇️ WHY ANTIOXIDANTS ARE ESSENTIAL FOR YOU ⬇️ Antioxidants play a vital role in safeguarding our cells, and for women like you dealing with hypothyroidism and Hashimoto's, they hold particular significance in protecting your precious MITOCHONDRIA. (If you missed it, be sure to catch up on my recent posts discussing mitochondrial health 😉) [...]
If you experienced the constant fatigue, brain fog, and unexplained weight gain that often come with hypothyroidism and Hashimoto's, would you simply accept these symptoms as a part of life or take proactive steps to address the underlying issues? I’m guessing you’d want to take action. Am I right? Then why is it [...]
