Many women with thyroid issues complain of fatigue. 
This symptom could be a clue that your mitochondria could you some love But first: Mitochondria? We learn they are the “powerhouses” of the cells in biology class, but when it comes to how good we feel every day, mitochondria actually play [...]
Ever feel like your brain is keeping you stuck? If you're a woman battling hypothyroidism and Hashimoto's, you know this struggle all too well. But what if we told you there's a way to break free from those unrelenting brain patterns? Welcome to the world of neuroplasticity – the key to transforming your health and [...]
Raise your hand if you're seeking relief from stress and anxiety while managing your thyroid health! 
Emerging research unveils a promising avenue for achieving these goals: **Enhanced Sleep Quality.** This groundbreaking study delved into the experiences of 1600 individuals, predominantly women, during the anxiety-ridden year of 2020. What they discovered is truly remarkable: Both [...]
Many women that come to me for help with their thyroid are also in the age range of menopause. Often times, the symptoms overlap and they are confused as to whether their symptoms are due to menopause or hypothyroidism. Not sure exactly how to know if you might be going through the menopause? You may [...]
Hormonal imbalances can have a major impact on your health. A lot of things can alter the delicate balance of your hormones and diet is definitely one of the factors that can do this. Unexplained weight gain, tiredness, bad skin, sleep problems and PMS can all be subtle signs that your hormones aren’t as balanced [...]
Your adrenal glands must be working correctly in order for your thyroid to be producing the optimal amounts of hormones. Your adrenal glands are critical for your body’s most basic, everyday functions, including balancing your hormones and helping your body recover from stress. How your adrenal glands perform is directly affected by the foods you [...]
Your adrenal function will have a big impact on your thyroid function. Most women with thyroid issues have different forms of stress that they need to manage in order to have success managing their thyroid condition. You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of [...]
Adrenal Fatigue: Do You Have It? What Are the Signs? How to Treat Them? And How to Prevent It in The Future! Waking up and feeling no incentive and no inspiration to get out of bed and start the day may sound like a normal everyday occurrence. What you may not know though, is that [...]
Weight gain can be one of the most challenging symptoms to get under control when you are dealing with hypothyroidism and Hashimoto's. I frequently work with clients that have previously cleaned up their diet but still struggle with their weight. Many times they will lose some weight, but then weight loss slows down. [...]
Too many people with hypothyroidism struggle with issues of weight gain and the inability to lose weight. They think that it is just something they have to live with for the rest of their lives A patient came to me a few months ago struggling with weight gain, fatigue, bloating, and sleep issues. Those [...]
