I get questions quite frequently from women who have thyroid issues about how to get better sleep. First, it is necessary to address blood sugar and adrenal issues. Golden Milk remedy that promises to help you get the rest you need, so if you have sleep issues, you might benefit from this ,as well. It’s [...]
Liver detoxification is an important step when trying to reverse thyroid conditions. Castor oil packs are an effective and easy way to detox the liver. Why Castor Oil Castor oil is derived from the castor bean plant, which originated in Egypt and was used for restorative purposes in the Middle East over 5,000 years ago. [...]
Balancing blood sugar is a key component in reversing thyroid conditions. You are not to blame for your body’s lack of energy, but your blood sugar probably is a factor; that was certainly the case for me. Our bodies are not designed to handle the amount of sugar in today’s modern diet. The high glycemic [...]
Your cooking oil can have a drastic effect on resetting your body and managing your weight. Recent studies have shown that changing your cooking oil to coconut oil may help kick start a sluggish thyroid gland. Here’s how. The Thyroid Gland The thyroid gland is a butterfly-shaped gland located near the front of your throat. [...]
Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons. It has proven to help women who have thyroid conditions, too. It's common with hypothyroidism to experience low energy, low metabolism, dry skin, digestive issues, and joint pain. Not only does collagen provide protein for soothing achy joints and [...]
If you are looking to reverse Hashimoto's, it is important to find the root cause of this autoimmune condition. A very common root cause of autoimmunity and Hashimoto's are food sensitivities. Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking [...]
As a Functional Medicine Practitioner, I order and analyze blood work for my clients all of the time. I often come across people with vitamin D deficiencies. A large percentage of these people also suffer from autoimmune diseases, like Hashimoto's and Grave's Disease. This is no coincidence; there is a correlation between autoimmune diseases and [...]
I recently had a conversation with a new client, Lauren. She has hypothyroidism and Hashimoto's. During the conversation, she told me that several months ago, she was heading out to a movie with friends one evening when she became aware of a strange feeling in her body. She said she was sure she had completed [...]
I am sure that you have read one of my blog posts or seen one of my videos talking about how important it is to remove toxins from every aspect of your life when you are reversing thyroid conditions. In this blog, I am going to help you to replace toxic sunscreens with natural alternatives. [...]
The power and impact of thyroid function cannot be overstated. It controls our most integral and vital organs, such as the heart, brain, liver, kidney, and skin. It is also in charge of healthy and balanced human growth and development. Despite the wideness of the thyroid’s impact, the reasons and triggers of thyroid dysfunction are [...]
