Weight gain is most often blamed on the one primary culprit: food intake. Let’s end the misconception, though, and look at a more accurate reason behind putting on unhealthy amounts of weight. Weight loss resistance is exacerbated by other situations like nutritional deficiencies or toxicity caused by an excess of certain nutrients, inflammation, stress on [...]
Reducing inflammation is a necessary step in reversing your thyroid condition, especially if you have Hashimoto's or Grave's disease. Inflammation can be super helpful in the short-term and can protect the body against injury and illness. But when it’s chronic, it can contribute to a ton of health problems. Your diet can play a huge [...]
Heard of Moringa before? You might want to go and get some after reading this.... Moringa seems to have qualities that help regulate the thyroid gland. For example, individuals who have Hashimoto's could possibly resolve their thyroid condition without medication with regular use of Moringa. Individuals with Grave’s Disease (an overactive thyroid) may find a [...]
If you would describe someone who is hyper, that person is probably always moving and going, can't sit still, talks incessantly and is a bundle of energy. Children diagnosed with hyperactivity disorder have a hard time focusing their thoughts and actions, and sometimes act out physically because they need an outlet for their energy. The [...]
One of the common root causes I find to clients' Hashimoto's not going completely into remission is Yeast (Candidia) overgrowth. This is a root cause that needs to be explored if you think you have done everything to reverse your thyroid condition, but have not resolved it completely. Candida albicans Candida albicans are tiny yeast [...]
When I first start working with clients, we begin with working on their mindset. It is important to have a positive mindset and reduce stress in order to reverse chronic health conditions, including thyroid conditions. Practicing positive thinking helps to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows [...]
Thyroid symptoms and autoimmunity can often be attributed to an enzyme deficiency. Using enzymes can help with reversing the symptoms of Hashimoto’s which including fatigue, weight gain, hair loss, nutrient deficiencies, infections and food sensitivities. They can, also, help with reducing thyroid antibodies. Unsung Heroes Everyone is focused on what they eat, but what about [...]
One of the ways you can improve your thyroid health is to try an anti-inflammatory diet. It will eliminate foods that most people are sensitive to and will help to reduce inflammation. Chronic inflammation can have a whole heap of health effects and can make you more likely to develop a ton of health conditions. [...]
You care for your thyroid. You have acknowledged that it has a lot to offer you when it is balanced, and it can cause a lot of damage when it is not balanced. Hopefully, the awareness of keeping your thyroid happy crossed your path before the symptoms of thyroid dysfunction did. Whatever the current state [...]
Advertisements excel at making us feel like we are missing something. Some of them ask us to equip ourselves with state-of-the-art technology or follow one fashion trend or the other to feel like we truly belong. Marketing is a means of conditioning the mass population into believing that there are inadequacies in their life that [...]
