8 Scary Cleaning Chemicals to Avoid
When I work with clients that have thyroid issues, one of the first suggestions that I make to them is to remove toxic chemicals from their environments. [...]
Autoimmune Diseases – What are they? Who gets them?
The immune system is your body’s protector against germs and viruses that can make you sick. Immune system action involves lots of complicated pathways, but in general, [...]
Adaptogens – Are They Safe With Thyroid Conditions?
I commonly recommend adaptogens for my clients who are trying to reverse their thyroid conditions. Most women with thyroid issues have different forms of stress that they [...]
Cardio vs. Resistance Training: Do You REALLY Need To Do Both?
Once my clients have reversed their thyroid conditions and are feeling like themselves again, they have the energy to get back into routine exercise again. My clients [...]
Corn…Eliminate It If You Are Trying To Reverse Hashimoto’s
I tell my clients that have Hashimoto's to remove dairy, corn, and soy right away when we begin working together because they are highly sensitive foods. Today, [...]
5 Ways to Tell If You Have Hormonal Imbalance
The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but also [...]