Bone Broth – All It’s Cracked Up To Be?
Remember when Grandma would always have a big pot of broth or stock simmering, filling the kitchen with the enchanting aroma of chicken soup? Well, move over [...]
Emotional Eating – What Is It and How Can I Get a Handle On It?
Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour [...]
Hypothyroidism, Exercise, Sleep, and Your Waistline
Losing weight is often a challenge with hypothyroidism because fatigue will get in the way of regular exercise. However, when it comes to managing your health and [...]
Improving Hair, Skin, and Nails with Hypothyroidism
Your physical appearance can tell you a lot about your internal health. Hypothyroidism can affect the hair, skin and nails. It can cause hair loss and thinning [...]
Could Your Thyroid Problems Be Due To Nutrient Deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a [...]
Are Detox Diets and Body Cleanses Safe With Hypothyroidism?
Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these [...]