Should You Avoid Food Colors and Dyes If You Have Hashimoto’s?
Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food [...]
What Is A “Health Halo”?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains. But when you step into [...]
HIIT: what is it – and is it helpful for women with thyroid conditions?
If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as [...]
HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference?
It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy [...]
Magnesium For Thyroid Conditions
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, [...]
Should You Ditch Teflon For Cast Iron Pans?
For several years, synthetic chemicals have been suspected of contributing to common thyroid conditions such as hypo- and hyperthyroidism, as well as thyroid cancer. It is a [...]