Struggling to Lose Weight? Why Your Hormones Could Be a Culprit
We're often led to believe that losing weight is solely about calories in versus calories out. That doesn't always tell the full story, especially if your hormones [...]
Why Vitamin C Is Important To Your Health
Because vitamin C is water-soluble, our body is unable to store it. This means that many of us fall short of our daily requirement. Here are some [...]
Improved Sleep With Magnesium Lotion
Involved in more than 300 metabolic reactions, magnesium is essential to the human body. A deficiency in this mineral can cause a range of health issues, something [...]
Detox with an Epsom Salt Bath
Detoxification is an important step when attempting to reversing thyroid conditions. An Epsom salt bath is a great way to help our body’s natural detoxification process. Today’s [...]
The Benefits of Infrared Sauna
You may not want to hear this, but sweating is good for you. Sweating is a natural body process that removes bacteria, germs, and other toxins from [...]
How Your Hormones Affect Your Breast Health
The right balance of hormones is super important for breast health. A ton of hormones are involved in the balance of hormones, including estrogen, progesterone, testosterone, cortisol, [...]