Exercising With Chronic Pain
Many individuals dealing with thyroid conditions have chronic pain. Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a [...]
Fermented Foods: A Key Step In Healing Your Gut
Do you eat fermented foods regularly? If not, you’re missing an easy way to make your gut healthier. And a healthier gut means a happier and more [...]
Is Chronic Stress Contributing To Your Thyroid Condition?
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit [...]
Can Dry Skin Be A Sign Of An Autoimmune Disease?
Have you got dry skin that seems to need a ton of moisturizer to stop it cracking and flaking? There can be a few factors involved in [...]
Turmeric Milk – My Favorite Sleep Remedy
I get questions quite frequently from women who have thyroid issues about how to get better sleep. First, it is necessary to address blood sugar and adrenal [...]
Using Castor Oil Packs To Help Reverse Thyroid Conditions
Liver detoxification is an important step when trying to reverse thyroid conditions. Castor oil packs are an effective and easy way to detox the liver. Why Castor [...]