Exercise & Immune Function: Empowering Women with Hypothyroidism and Hashimoto's! Let's clarify the connection. Regular, moderate exercise is your ally, especially when dealing with hypothyroidism and Hashimoto's. It helps your immune system by: ✅ Boosting circulation (enabling immune cells to carry out their protective duties) ✅ Enhancing lymphatic flow (keeping lymph [...]
😮 Did you know that 70% of your immune system is centered in your gut? If you're a woman managing hypothyroidism and Hashimoto's, this fact becomes even more significant. It's a proven reality. Among all the immune cells in the human body, 70-80% reside in a region known as the GALT, which [...]
5 things you wish wouldn't affect your immune system, but they do, especially if you're dealing with hypothyroidism and Hashimoto's. Ladies with these conditions often turn to vitamin C, but here's the reality check: Vitamin C alone won't work its magic if your immune system is under attack from other factors. Such as: ❌ Hypothyroid-Related [...]
Let's dispel some immunity myths that are particularly relevant to women dealing with hypothyroidism and Hashimoto's 💥 Myth 1️⃣: If I sanitize everything, I won't get sick. In our journey with hypothyroidism and Hashimoto's, it's crucial to understand that it's impossible to completely avoid germs. Plus, a healthy microbiome is essential for a strong immune [...]
Women with thyroid issues, like hypothyroidism and Hashimoto's commonly complain of fatigue. One root cause of fatigue is impaired mitochondrial function. (See previous blog posts for more information about mitochondria.) Better mitochondrial function means a better metabolism, more energy, clearer focus, and healthier aging. How can we give our mitochondria a boost? [...]
⬇️ WHY ANTIOXIDANTS ARE ESSENTIAL FOR YOU ⬇️ Antioxidants play a vital role in safeguarding our cells, and for women like you dealing with hypothyroidism and Hashimoto's, they hold particular significance in protecting your precious MITOCHONDRIA. (If you missed it, be sure to catch up on my recent posts discussing mitochondrial health 😉) [...]
If you experienced the constant fatigue, brain fog, and unexplained weight gain that often come with hypothyroidism and Hashimoto's, would you simply accept these symptoms as a part of life or take proactive steps to address the underlying issues? I’m guessing you’d want to take action. Am I right? Then why is it [...]
Many women with thyroid issues complain of fatigue. 🧬 This symptom could be a clue that your mitochondria could you some love 🧬 But first: Mitochondria? We learn they are the “powerhouses” of the cells in biology class, but when it comes to how good we feel every day, mitochondria actually play [...]
Ever feel like your brain is keeping you stuck? If you're a woman battling hypothyroidism and Hashimoto's, you know this struggle all too well. But what if we told you there's a way to break free from those unrelenting brain patterns? Welcome to the world of neuroplasticity – the key to transforming your health and [...]
Raise your hand if you're seeking relief from stress and anxiety while managing your thyroid health! 🤚 Emerging research unveils a promising avenue for achieving these goals: **Enhanced Sleep Quality.** This groundbreaking study delved into the experiences of 1600 individuals, predominantly women, during the anxiety-ridden year of 2020. What they discovered is truly remarkable: Both [...]
