When I first start working with clients, we begin with working on their mindset. It is important to have a positive mindset and reduce stress in order to reverse chronic health conditions, including thyroid conditions. Practicing positive thinking helps to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows [...]
Thyroid symptoms and autoimmunity can often be attributed to an enzyme deficiency. Using enzymes can help with reversing the symptoms of Hashimoto’s which including fatigue, weight gain, hair loss, nutrient deficiencies, infections and food sensitivities. They can, also, help with reducing thyroid antibodies. Unsung Heroes Everyone is focused on what they eat, but what about [...]
One of the ways you can improve your thyroid health is to try an anti-inflammatory diet. It will eliminate foods that most people are sensitive to and will help to reduce inflammation. Chronic inflammation can have a whole heap of health effects and can make you more likely to develop a ton of health conditions. [...]
You care for your thyroid. You have acknowledged that it has a lot to offer you when it is balanced, and it can cause a lot of damage when it is not balanced. Hopefully, the awareness of keeping your thyroid happy crossed your path before the symptoms of thyroid dysfunction did. Whatever the current state [...]
Advertisements excel at making us feel like we are missing something. Some of them ask us to equip ourselves with state-of-the-art technology or follow one fashion trend or the other to feel like we truly belong. Marketing is a means of conditioning the mass population into believing that there are inadequacies in their life that [...]
Cortisol is more commonly known as the stress hormone. It is released by the adrenal glands upon signals from the HPA, the hypothalamic pituitary adrenal, and it is the chemical controller of far more than you thought: digestion and hunger, sleeping and waking, blood pressure and physical activity, as well as stress levels. It makes [...]
Because the thyroid has such wide-ranging effect on your body, trouble in the thyroid will also disturb most of your bodily functions. Thyroid dysfunction may occur in two forms: hyperthyroidism and hypothyroidism. Hyperthyroidism is having too many thyroid hormones in circulation, whereas hypothyroidism is not having enough thyroid hormones. This may start to appear in [...]
There is a secret collaboration between vitamin D and your thyroid that you may not even be aware of. Not only do the receptors for vitamin D and the thyroid hormone look uncannily similar but these receptors are actually found in the thyroid gland. Why does this information matter to you? The thyroid gland [...]
The thyroid is considered the “heart” of your endocrine system. Since it is one of your biggest endocrine glands, it has the important task of secreting hormones and maintaining energy levels. But toxic chemicals we encounter every day may harm and destroy your health. Toxins are everywhere. You can do a lot to lessen them, [...]
Your thyroid is a small butterfly-shaped gland located at the base of your neck, but it has more influence over you than you could ever imagine. It is responsible not only for the healthy development and growth of your body, but it also controls the most important organs within your body including--but not limited to—your [...]
