Involved in more than 300 metabolic reactions, magnesium is essential to the human body. A deficiency in this mineral can cause a range of health issues, something that I find in many of my clients. I have many clients that complain of sleep issues. Some complain of tossing and turning for an hour or more, [...]
Detoxification is an important step when attempting to reversing thyroid conditions. An Epsom salt bath is a great way to help our body’s natural detoxification process. Today’s world exposes us to more toxins than ever through the food we eat, the air we breathe, and even the medications we take. These toxins are irritating, harming, [...]
You may not want to hear this, but sweating is good for you. Sweating is a natural body process that removes bacteria, germs, and other toxins from your body. It helps cleanse your skin, may help relieve muscle pain, improves blood circulation, and helps you to detox, which is important when you are trying to [...]
Many individuals dealing with thyroid conditions have chronic pain. Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful - or a lot painful! So, what do you [...]
Liver detoxification is an important step when trying to reverse thyroid conditions. Castor oil packs are an effective and easy way to detox the liver. Why Castor Oil Castor oil is derived from the castor bean plant, which originated in Egypt and was used for restorative purposes in the Middle East over 5,000 years ago. [...]
Balancing blood sugar is a key component in reversing thyroid conditions. You are not to blame for your body’s lack of energy, but your blood sugar probably is a factor; that was certainly the case for me. Our bodies are not designed to handle the amount of sugar in today’s modern diet. The high glycemic [...]
Collagen supplements have become increasingly popular in the clean-eating movement, and for all the right reasons. It has proven to help women who have thyroid conditions, too. It's common with hypothyroidism to experience low energy, low metabolism, dry skin, digestive issues, and joint pain. Not only does collagen provide protein for soothing achy joints and [...]
Reducing inflammation is a necessary step in reversing your thyroid condition, especially if you have Hashimoto's or Grave's disease. Inflammation can be super helpful in the short-term and can protect the body against injury and illness. But when it’s chronic, it can contribute to a ton of health problems. Your diet can play a huge [...]
One of the ways you can improve your thyroid health is to try an anti-inflammatory diet. It will eliminate foods that most people are sensitive to and will help to reduce inflammation. Chronic inflammation can have a whole heap of health effects and can make you more likely to develop a ton of health conditions. [...]
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s antioxidant properties. These properties are from its flavonoids [...]
