Ever pondered what's truly triggering stress in your body? It might not be the usual suspects you think!  Sure, we know the classics: ❗ Running late for work ❗ Toddler tantrums in public ❗ Traffic jams ❗ The never-ending to-do list But here's the plot twist: ❗ Undereating ❗ Over-exercising ❗ Late-night escapades ❗ Bedtime [...]

Stress is serious business, especially when it comes to our thyroid health. Let's shine a light on the powerhouse stress hormone cortisol and its influence on our well-being.  🦋 Thyroid Function: High cortisol levels can raise Reverse T3, which will block free T3 from being able to get into the cells. 🚫 🔥 Immune Function: [...]

Navigating stress with hypothyroidism and Hashimoto's  The holiday season can be a real stress-test for our bodies, especially if you're dealing with hypothyroidism and Hashimoto's.  But fear not, let's delve into how this stress impacts your health. Ever wonder why stress affects you the way it does?  Understanding stress hormones is key to building resilience. [...]