Involved in more than 300 metabolic reactions, magnesium is essential to the human body. A deficiency in this mineral can cause a range of health issues, something that I find in many of my clients.
I have many clients that complain of sleep issues. Some complain of tossing and turning for an hour or more, then grow anxious and restless and still not being able to sleep. It is common that one hour turns into two, then four, and then not being able to sleep for most of the night.
I always suggest testing magnesium levels. Low magnesium levels can cause restlessness and poor sleeping patterns. Many times stomach issues or lack of appetite can be other symptoms of low magnesium. I commonly recommended a magnesium lotion as the easiest way to remedy magnesium deficiencies.
Moreover, studies have shown that magnesium lotion may help relieve stress, boost productivity and energy, and offer relief from migraines.
How magnesium lotion helps improve sleep
Magnesium lotion’s high absorption rate allows the mineral to better saturate and detoxify your skin cells and tissue. Magnesium lotions are made with Himalayan salt, which contains 84 out of the 92 macrominerals and trace minerals the body needs for better function. Many magnesium lotions also contain essential oils, which help relax muscles and joints and improve blood circulation. (Poor sleep can definitely make your muscles feel tired and achy.)
How to use magnesium lotion for sleep improvement
Magnesium lotion is simple to use. You can apply it to specific areas of muscle ache or lightly all over. You may experience a slight tingle immediately after application, but an extended or burning sensation would require you to consult a doctor. For sleep improvement, spray it lightly on the bottoms of your feet and massage in. Make sure the rest of your bedtime routine is calm and soothing, and you will be fast asleep in minutes!
A good night’s rest is essential to your health. Magnesium lotion has changed my clients’ sleep patterns dramatically when they are deficient; now most tell me they wake up healthy, refreshed, and energized!
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