A common problem with many women who have hypothyroidism is that they have low stomach acid. The right amount of stomach acidity is necessary for breaking down and absorbing proteins and those other key nutrients for the thyroid and health, in general. Stomach acid will, also, kills unwanted pathogens. One of the ways I encourage [...]
Unsung Heroes Everyone is focused on what they eat, but what about how they digest? People have a general idea of what digestive enzymes are, but not many have considered the scope of their importance and the role they play for overall health. Consider digestive enzymes especially if you have a thyroid issue. What They [...]
The renowned Greek philosopher, Hippocrates, is well known for his belief that “all disease begins in the gut”. And we now know that a leaky gut is probably involved in many autoimmune conditions. This is why functional medicine has such a strong focus on healing the gut as one of the steps for treating autoimmune [...]
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. And, when you have thyroid problems, constipation and bloating are even more common. Bloating happens when you have trouble digesting. The [...]
An important key in unlocking the path to remission with hypothyroidism and Hashimoto's is understanding gut health. If you can improve your gut health, you will be well on your way to reversing your symptoms. What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins [...]
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and [...]
