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How To Naturally Lower Stress Hormone (Cortisol)

Who doesn't have... STRESS??!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our [...]

By |2019-12-12T12:08:15-05:00January 30th, 2018|Health, Hormones, Weight Loss|Comments Off on How To Naturally Lower Stress Hormone (Cortisol)
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Metabolism and Calories – What’s the Connection

What is Metabolism?   This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It's how you take in nutrients [...]

By |2019-12-12T12:08:18-05:00October 12th, 2017|Health, Hormones, Weight Loss|Comments Off on Metabolism and Calories – What’s the Connection
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