Exercise & Immune Function: Empowering Women with Hypothyroidism and Hashimoto's!   Let's clarify the connection.    Regular, moderate exercise is your ally, especially when dealing with hypothyroidism and Hashimoto's. It helps your immune system by:   ✅ Boosting circulation (enabling immune cells to carry out their protective duties)   ✅ Enhancing lymphatic flow (keeping lymph [...]

😮 Did you know that 70% of your immune system is centered in your gut?    If you're a woman managing hypothyroidism and Hashimoto's, this fact becomes even more significant.   It's a proven reality.   Among all the immune cells in the human body, 70-80% reside in a region known as the GALT, which [...]

Let's dispel some immunity myths that are particularly relevant to women dealing with hypothyroidism and Hashimoto's 💥 Myth 1️⃣: If I sanitize everything, I won't get sick. In our journey with hypothyroidism and Hashimoto's, it's crucial to understand that it's impossible to completely avoid germs. Plus, a healthy microbiome is essential for a strong immune [...]