A common problem with many women who have hypothyroidism is that they have low stomach acid. The right amount of stomach acidity is necessary for breaking down and absorbing proteins and those other key nutrients for the thyroid and health, in general. Stomach acid will, also, kills unwanted pathogens. One of the ways I encourage [...]
Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! Magnesium and The Thyroid The thyroid cannot function without magnesium. Magnesium plays a role in converting the inactive T4 [...]
There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut. Afterall, Hippocrates is famously credited with stating that “all disease begins [...]
When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising. Exercise is one of the most powerful tools we have for increasing our energy levels and [...]
Having a thyroid condition causes you to become aware of your lifestyle choices and personal environment. The thyroid is responsible for producing the hormones T3 (triiodothyronine) and T4 (thyroxine), which play a big role in regulating your metabolism. Remember, metabolism is basically how every single cell in your body operates. Iodine is essential for the [...]
You may not feel like working out or fell like you have enough energy to workout with hypothyroidism, but working out is one of the best things you can do to help your thyroid condition. What's the best type of exercise for hypothyroidism? A program of low-impact aerobic exercises and strength training, So, let's talk [...]
Unsung Heroes Everyone is focused on what they eat, but what about how they digest? People have a general idea of what digestive enzymes are, but not many have considered the scope of their importance and the role they play for overall health. Consider digestive enzymes especially if you have a thyroid issue. What They [...]
Your thyroid gland proves that dynamite comes in small packages. Incredibly small but very influential, your thyroid can wreak havoc throughout your body when it is not operating properly. Who is most at risk for either an under-active or overactive thyroid? Women are 4 times as likely as men to develop hypothyroidism and Hashimoto's, which [...]
If your thyroid does not work properly, there is trouble on the horizon. The thyroid is only a couple of inches tall and about 3 inches wide, but it has a relationship with most of the essential glands in your body. Your skin, heart, brain, liver, kidney and other glands, as well as multiple physiological [...]
Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those who experience it. There’s quite a lot of behind-the-scenes action happening in your body that contributes to the development of it. What Is Acne? Acne can occur at any [...]
