Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that infamous mineral that I’m going to talk about below: sodium. In food, salt is used for [...]
I had a patient, Danielle, that was 42 when she found me. She gained about 35 lbs. and was unable to lose it. She had tried all kinds of diets and nothing was working. She had no energy, had brain fog, and was suffering from mood swings. Danielle went to her primary care doctor that [...]
https://www.youtube.com/watch?v=NV1PP46A_2M I have been a health care professional for 17 years. I graduated from Philadelphia College of Pharmacy and Science with a B.S. degree in microbiology and a minor in biochemistry. I went to college and had the intention of getting a master’s degree, and then, a Ph.D. and working for a drug company [...]
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health conditions, [...]
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are multiple ingredients, there are low doses of each ingredient. In fact, they are the most commonly used [...]
Thyroid function is powerful and far-reaching. It is in control of our most vital functions and organs such as the heart, brain, liver, kidney, and skin. It is also responsible for healthy and balanced human growth and development. As widespread as the areas where the thyroid reigns are, the causes and triggers of thyroid dysfunction [...]
