Stress is serious business, especially when it comes to our thyroid health. Let’s shine a light on the powerhouse stress hormone cortisol and its influence on our well-being.
🦋 Thyroid Function: High cortisol levels can raise Reverse T3, which will block free T3 from being able to get into the cells. 🚫
🔥 Immune Function: Cortisol walks the tightrope of inflammation, but excess can compromise our defense against infections and illnesses.
🍪 Blood Sugar: Cortisol gives a quick sugar boost during stress, but prolonged elevation can lead to insulin resistance and blood sugar rollercoasters.
👖 Belly Fat: Chronically high cortisol is the sneaky architect behind that stubborn belly fat. Let’s evict it!
💩 Bloating & Digestion: Our gut, the second brain, waltzes with stress hormones, affecting digestion and causing unwanted bloating.
❣️ Emotional Health: Cortisol is a mood maestro, contributing to anxiety, restlessness, apathy, and more. Let’s reclaim emotional well-being!
But fear not, warrior! 🛡️💪 We’re diving deep into the cortisol saga to decode its mysteries. This stressor is a major player in our health challenges, but together, we’ll craft a plan to restore its natural rhythm. Stay tuned for my next post—where I spill the beans on surprising cortisol spikes!
Stay tuned for the next blog with more info about stress.
Download my FREE 5-Day Thyroid Recovery Plan. You will get information about how to reverse your thyroid condition and a meal plan and thyroid friendly recipes for 5 days.
Join my free Facebook group for help with reversing thyroid conditions here.
